HARMONS vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
SAM'S CHOICE: 3
(2 ties)
Overview
| Nutrient | HARMONS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 160 cal | 89 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28 MG | 0 MG |
Minerals
| Mineral | HARMONS | SAM'S CHOICE | Winner |
|---|---|---|---|
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,000 MG | 571 MG |