HARMONS vs MAURY ISLAND FARM
Nutrition comparison per 100 g serving
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MAURY ISLAND FARM wins in 3 out of 10 nutrient categories
HARMONS: 0
vs
MAURY ISLAND FARM: 3
(7 ties)
Overview
| Nutrient | HARMONS | MAURY ISLAND FARM | Winner |
|---|---|---|---|
| Calories | 222 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | MAURY ISLAND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 30 MG |
Minerals
| Mineral | HARMONS | MAURY ISLAND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |