HARMONS vs EARTH & VINE
Nutrition comparison per 100 g serving
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EARTH & VINE wins in 3 out of 10 nutrient categories
HARMONS: 1
vs
EARTH & VINE: 3
(6 ties)
Overview
| Nutrient | HARMONS | EARTH & VINE | Winner |
|---|---|---|---|
| Calories | 222 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 56.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | EARTH & VINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 37.5 MG |
Minerals
| Mineral | HARMONS | EARTH & VINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |