HARMONS vs PICO

Nutrition comparison per 100 g serving

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PICO wins in 6 out of 11 nutrient categories

HARMONS: 4 vs PICO: 6 (1 ties)

Overview

Nutrient	HARMONS	PICO	Winner
Calories	462 cal	507 cal
Protein	2.6 g	16 g
Carbs	71.8 g	40 g
Fat	18.0 g	37.3 g
Fiber	2.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PICO	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	HARMONS	PICO
Calcium, Ca	0 MG	160 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	0 MG	507 MG
Sodium, Na	218 MG	0 MG

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