HARMONS vs JICENS

Nutrition comparison per 100 g serving

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JICENS wins in 6 out of 11 nutrient categories

HARMONS: 4 vs JICENS: 6 (1 ties)

Overview

Nutrient	HARMONS	JICENS	Winner
Calories	462 cal	502 cal
Protein	2.6 g	12.5 g
Carbs	71.8 g	30 g
Fat	18.0 g	35 g
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	JICENS	Winner
Vitamin C, total ascorbic acid	3.1 MG	2.5 MG

Mineral	HARMONS	JICENS
Calcium, Ca	0 MG	168 MG
Iron, Fe	1.9 MG	2.8 MG
Potassium, K	0 MG	554 MG
Sodium, Na	218 MG	31 MG

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