HARMONS vs GUMMY SODA BOTTLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 4
vs
GUMMY SODA BOTTLES: 4
(2 ties)
Overview
| Nutrient | HARMONS | GUMMY SODA BOTTLES | Winner |
|---|---|---|---|
| Calories | 462 cal | 250 cal | |
| Protein | 2.6 g | 5 g | |
| Carbs | 71.8 g | 65 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GUMMY SODA BOTTLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | HARMONS | GUMMY SODA BOTTLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 218 MG | 25 MG |