HARMONS vs FINI

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs FINI: 3 (2 ties)

Overview

Nutrient	HARMONS	FINI	Winner
Calories	462 cal	333 cal
Protein	2.6 g	5.6 g
Carbs	71.8 g	77.8 g
Fat	18.0 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	FINI	Winner
Vitamin C, total ascorbic acid	3.1 MG	0 MG

Mineral	HARMONS	FINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Sodium, Na	218 MG	42 MG

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