HARMONS vs SWEET CURRY CASHEW & FRUIT
Nutrition comparison per 100 g serving
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SWEET CURRY CASHEW & FRUIT wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
SWEET CURRY CASHEW & FRUIT: 6
(1 ties)
Overview
| Nutrient | HARMONS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calories | 425 cal | 514 cal | |
| Protein | 5 g | 13.5 g | |
| Carbs | 77.5 g | 40.5 g | |
| Fat | 12.5 g | 35.1 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | HARMONS | SWEET CURRY CASHEW & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 405 MG |