HARMONS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
HARMONS: 2
vs
PEANUTS: 6
(2 ties)
Overview
Vitamins
| Vitamin | HARMONS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 54 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 218 MG | 230 MG |