HARMONS vs FINE CHOCOLATE WITH PISTACHIOS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
FINE CHOCOLATE WITH PISTACHIOS: 3
(2 ties)
Overview
| Nutrient | HARMONS | FINE CHOCOLATE WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 462 cal | 550 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 71.8 g | 50 g | |
| Fat | 18.0 g | 35 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FINE CHOCOLATE WITH PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | FINE CHOCOLATE WITH PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 218 MG | 138 MG |