HARMONS vs CRISPETY
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS wins in 7 out of 10 nutrient categories
HARMONS: 7
vs
CRISPETY: 1
(2 ties)
Overview
Vitamins
| Vitamin | HARMONS | CRISPETY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | CRISPETY | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 218 MG | 185 MG |