HARMONS vs CANDY CANE CHOCOLATE SLAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 4
vs
CANDY CANE CHOCOLATE SLAB: 4
(2 ties)
Overview
| Nutrient | HARMONS | CANDY CANE CHOCOLATE SLAB | Winner |
|---|---|---|---|
| Calories | 462 cal | 560 cal | |
| Protein | 2.6 g | 6 g | |
| Carbs | 71.8 g | 58 g | |
| Fat | 18.0 g | 34 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CANDY CANE CHOCOLATE SLAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | CANDY CANE CHOCOLATE SLAB | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 160 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Sodium, Na | 218 MG | 60 MG |