HARMONS vs ORGANIC ORANGE JUICE
Nutrition comparison per 100 g serving
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ORGANIC ORANGE JUICE wins in 9 out of 15 nutrient categories
HARMONS: 1
vs
ORGANIC ORANGE JUICE: 9
(5 ties)
Overview
| Nutrient | HARMONS | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.6 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 35 MG |
Minerals
| Mineral | HARMONS | ORGANIC ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 6 MG | 0 MG |