HARMONS vs FRUIT PUNCH JUICE COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE COCKTAIL wins in 3 out of 10 nutrient categories
HARMONS: 2
vs
FRUIT PUNCH JUICE COCKTAIL: 3
(5 ties)
Overview
| Nutrient | HARMONS | FRUIT PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.6 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FRUIT PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5.4 MG |
Minerals
| Mineral | HARMONS | FRUIT PUNCH JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |