HARMONS vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
HARMONS: 5
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | HARMONS | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 58 cal | 64 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 14.6 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | HARMONS | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 6 MG | 0 MG |