HARMONS vs R.W. KNUDSEN FAMILY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARMONS: 3
vs
R.W. KNUDSEN FAMILY: 3
(5 ties)
Overview
| Nutrient | HARMONS | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Calories | 62 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.8 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARMONS | R.W. KNUDSEN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 102 MG | |
| Sodium, Na | 4 MG | 6 MG |