HARMONS vs EL'ONE

Nutrition comparison per 100 g serving

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HARMONS wins in 4 out of 10 nutrient categories

HARMONS: 4 vs EL'ONE: 1 (5 ties)

Overview

Nutrient	HARMONS	EL'ONE	Winner
Calories	350 cal	410 cal
Protein	2.5 g	6.9 g
Carbs	80 g	80.3 g
Fat	1.3 g	5 g
Fiber	2.5 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	EL'ONE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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