HARMONS vs SPARKLING WATERMELON WITH GINGER AND LIME JUICE
Nutrition comparison per 100 g serving
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SPARKLING WATERMELON WITH GINGER AND LIME JUICE wins in 5 out of 11 nutrient categories
HARMONS: 2
vs
SPARKLING WATERMELON WITH GINGER AND LIME JUICE: 5
(4 ties)
Overview
| Nutrient | HARMONS | SPARKLING WATERMELON WITH GINGER AND LIME JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.7 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SPARKLING WATERMELON WITH GINGER AND LIME JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 27.3 MG |
Minerals
| Mineral | HARMONS | SPARKLING WATERMELON WITH GINGER AND LIME JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 7.9 MG | |
| Potassium, K | 104 MG | 80 MG | |
| Sodium, Na | 4 MG | 25 MG |