HARMONS vs TOMATOES DICED WITH GREEN BELL PEPPER & ONION
Nutrition comparison per 100 g serving
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TOMATOES DICED WITH GREEN BELL PEPPER & ONION wins in 5 out of 11 nutrient categories
HARMONS: 3
vs
TOMATOES DICED WITH GREEN BELL PEPPER & ONION: 5
(3 ties)
Overview
| Nutrient | HARMONS | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARMONS | TOMATOES DICED WITH GREEN BELL PEPPER & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 183 MG | 230 MG |