HARMONS vs SUN OF ITALY
Nutrition comparison per 100 g serving
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SUN OF ITALY wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
SUN OF ITALY: 5
(2 ties)
Overview
| Nutrient | HARMONS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 4.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SUN OF ITALY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.7 MG |
Minerals
| Mineral | HARMONS | SUN OF ITALY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 183 MG | 24 MG |