HARMONS vs FIRE ROASTED WITH GARLIC DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED WITH GARLIC DICED TOMATOES wins in 4 out of 11 nutrient categories
HARMONS: 3
vs
FIRE ROASTED WITH GARLIC DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | HARMONS | FIRE ROASTED WITH GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FIRE ROASTED WITH GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 14.9 MG |
Minerals
| Mineral | HARMONS | FIRE ROASTED WITH GARLIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 183 MG | 190 MG |