HARMONS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 1 out of 10 nutrient categories

HARMONS: 0 vs SPARTAN: 1 (9 ties)

Overview

Nutrient	HARMONS	SPARTAN	Winner
Calories	25 cal	25 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	5.0 g	5.0 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	SPARTAN	Winner
Vitamin C, total ascorbic acid	5 MG	5 MG	Tie

Mineral	HARMONS	SPARTAN	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	165 MG	198 MG

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