HARMONS vs PETITE DICED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
HARMONS: 5
vs
PETITE DICED TOMATOES WITH ONION: 4
(2 ties)
Overview
| Nutrient | HARMONS | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.3 MG |
Minerals
| Mineral | HARMONS | PETITE DICED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 165 MG | 203 MG |