HARMONS vs PETITE DICED TOMATOES
Nutrition comparison per 100 g serving
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PETITE DICED TOMATOES wins in 4 out of 11 nutrient categories
HARMONS: 1
vs
PETITE DICED TOMATOES: 4
(6 ties)
Overview
| Nutrient | HARMONS | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.9 MG |
Minerals
| Mineral | HARMONS | PETITE DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 167 MG | 149 MG |