HARMONS vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 4 out of 10 nutrient categories
HARMONS: 1
vs
LOWES FOODS: 4
(5 ties)
Overview
| Nutrient | HARMONS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.4 MG |
Minerals
| Mineral | HARMONS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 167 MG | 165 MG |