HARMONS NEIGHBOURHOOD GROCER vs HOT TAMALES
Nutrition comparison per 100 g serving
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HARMONS NEIGHBOURHOOD GROCER wins in 2 out of 10 nutrient categories
HARMONS NEIGHBOURHOOD GROCER: 2
vs
HOT TAMALES: 1
(7 ties)
Overview
| Nutrient | HARMONS NEIGHBOURHOOD GROCER | HOT TAMALES | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 88.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBOURHOOD GROCER | HOT TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBOURHOOD GROCER | HOT TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 60 MG |