HARMONS NEIGHBORHOOD GROCER vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
RALEY'S: 5
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | RALEY'S | Winner |
|---|---|---|---|
| Calories | 555 cal | 529 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 71.1 g | 58.8 g | |
| Fat | 29.0 g | 29.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 105 MG | 59 MG |