HARMONS NEIGHBORHOOD GROCER vs GUSTAF'S
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 4 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
GUSTAF'S: 2
(4 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | GUSTAF'S | Winner |
|---|---|---|---|
| Calories | 555 cal | 335 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 71.1 g | 82.5 g | |
| Fat | 29.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | GUSTAF'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | GUSTAF'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 105 MG | 22 MG |