HARMONS NEIGHBORHOOD GROCER vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
AHOLD: 5
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | AHOLD | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 16.4 g | |
| Fat | 16.7 g | 13.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 1,533 MG | 300 MG |