HARMONS NEIGHBORHOOD GROCER vs ROLO
Nutrition comparison per 100 g serving
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ROLO wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
ROLO: 5
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | ROLO | Winner |
|---|---|---|---|
| Calories | 515 cal | 457 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 67.5 g | 68.6 g | |
| Fat | 25 g | 20 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | ROLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | ROLO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 162 MG | 129 MG |