HARMONS NEIGHBORHOOD GROCER vs HARD CANDY WITH BIRD PEN
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 6
vs
HARD CANDY WITH BIRD PEN: 2
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | HARD CANDY WITH BIRD PEN | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 67.5 g | 100 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | HARD CANDY WITH BIRD PEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 100 MG |