HARMONS NEIGHBORHOOD GROCER vs GOURMET GUMMIES
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
GOURMET GUMMIES: 4
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | GOURMET GUMMIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 325 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | GOURMET GUMMIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | GOURMET GUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 162 MG | 50 MG |