HARMONS NEIGHBORHOOD GROCER vs FOOTBALLS
Nutrition comparison per 100 g serving
Ad 468x60
FOOTBALLS wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
FOOTBALLS: 6
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | FOOTBALLS | Winner |
|---|---|---|---|
| Calories | 515 cal | 526 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 67.5 g | 57.9 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | FOOTBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | FOOTBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 162 MG | 211 MG |