HARMONS NEIGHBORHOOD GROCER vs KETTLE & FIRE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
KETTLE & FIRE: 3
(4 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | KETTLE & FIRE | Winner |
|---|---|---|---|
| Calories | 4 cal | 12 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 0.8 g | 0.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | KETTLE & FIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | KETTLE & FIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 217 MG | 100 MG |