HARMONS NEIGHBORHOOD GROCER vs OLD FASHIONED VEGETABLE BEEF SOUP
Nutrition comparison per 100 g serving
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OLD FASHIONED VEGETABLE BEEF SOUP wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
OLD FASHIONED VEGETABLE BEEF SOUP: 5
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calories | 2 cal | 54 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 0.3 g | 1.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | OLD FASHIONED VEGETABLE BEEF SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 238 MG | 367 MG |