HARMONS NEIGHBORHOOD GROCER vs NEW ENGLAND STYLE CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND STYLE CLAM CHOWDER wins in 7 out of 11 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
NEW ENGLAND STYLE CLAM CHOWDER: 7
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 2 cal | 82 cal | |
| Protein | 0.4 g | 2.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0.3 g | 3.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | NEW ENGLAND STYLE CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 238 MG | 363 MG |