HARMONS NEIGHBORHOOD GROCER vs CHICKEN & HOMINY SOUP WITH RED CHILES
Nutrition comparison per 100 g serving
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CHICKEN & HOMINY SOUP WITH RED CHILES wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
CHICKEN & HOMINY SOUP WITH RED CHILES: 6
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Calories | 2 cal | 61 cal | |
| Protein | 0.4 g | 3.7 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 0.3 g | 2.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | CHICKEN & HOMINY SOUP WITH RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 238 MG | 273 MG |