HARMONS NEIGHBORHOOD GROCER vs FROSTED CASHEW CARAMEL CLUSTERS
Nutrition comparison per 100 g serving
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FROSTED CASHEW CARAMEL CLUSTERS wins in 4 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
FROSTED CASHEW CARAMEL CLUSTERS: 4
(4 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | FROSTED CASHEW CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 325 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | FROSTED CASHEW CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | FROSTED CASHEW CARAMEL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 62 MG | 162 MG |