HARMONS NEIGHBORHOOD GROCER vs CREME CENTER WITH CRUNCHY SHELL
Nutrition comparison per 100 g serving
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CREME CENTER WITH CRUNCHY SHELL wins in 6 out of 11 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
CREME CENTER WITH CRUNCHY SHELL: 6
(3 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | CREME CENTER WITH CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calories | 325 cal | 533 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | CREME CENTER WITH CRUNCHY SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | CREME CENTER WITH CRUNCHY SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 62 MG | 333 MG |