HARMONS NEIGHBORHOOD GROCER vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
UNSWEETENED APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 386 cal | 41 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 90 g | 10.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 270 MG | 8 MG |