HARMONS NEIGHBORHOOD GROCER vs DRY FRUITS MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY FRUITS MIX wins in 7 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
DRY FRUITS MIX: 7
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 308 cal | |
| Protein | 2 g | 2.6 g | |
| Carbs | 90 g | 71.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 23.1 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | DRY FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 270 MG | 0 MG |