HARMONS NEIGHBORHOOD GROCER vs DRIED MANDARIN ORANGE
Nutrition comparison per 100 g serving
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DRIED MANDARIN ORANGE wins in 7 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
DRIED MANDARIN ORANGE: 7
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 90 g | 86.7 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 20 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | DRIED MANDARIN ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 270 MG | 117 MG |