HARMONS NEIGHBORHOOD GROCER vs CRUNCH GOJI BERRIES
Nutrition comparison per 100 g serving
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CRUNCH GOJI BERRIES wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
CRUNCH GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | CRUNCH GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 643 cal | |
| Protein | 2 g | 17.9 g | |
| Carbs | 90 g | 46.4 g | |
| Fat | 2 g | 46.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | CRUNCH GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | CRUNCH GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 270 MG | 643 MG |