HARMONS NEIGHBORHOOD GROCER vs CRUNCH DRIED FRUIT SNACKS
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 4 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
CRUNCH DRIED FRUIT SNACKS: 3
(3 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 90 g | 90 g | Tie |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 90 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | CRUNCH DRIED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 270 MG | 250 MG |