HARMONS NEIGHBORHOOD GROCER vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
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SIGNATURE SELECT wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
SIGNATURE SELECT: 5
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 505 cal | 607 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 275 MG | 232 MG |