HARMONS NEIGHBORHOOD GROCER vs POP! GOURMET POPCORN
Nutrition comparison per 100 g serving
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POP! GOURMET POPCORN wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
POP! GOURMET POPCORN: 5
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 505 cal | 645 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 62.5 g | 35.5 g | |
| Fat | 25 g | 48.4 g | |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.9 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | POP! GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 275 MG | 1,419 MG |