HARMONS NEIGHBORHOOD GROCER vs AUTHENTIC KETTLE CORN
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
AUTHENTIC KETTLE CORN: 4
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 505 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 62.5 g | 78.6 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | AUTHENTIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 275 MG | 429 MG |