HARMONS vs PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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PEANUT BUTTER CUPS wins in 6 out of 11 nutrient categories
HARMONS: 3
vs
PEANUT BUTTER CUPS: 6
(2 ties)
Overview
| Nutrient | HARMONS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 540 cal | 556 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 62.5 g | 44.4 g | |
| Fat | 30 g | 44.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 833 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 112 MG | 194 MG |