HARMONS vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
GIANT EAGLE: 5
(2 ties)
Overview
| Nutrient | HARMONS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 540 cal | 442 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 62.5 g | 77.9 g | |
| Fat | 30 g | 11.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 21 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Sodium, Na | 112 MG | 189 MG |