HARMONS vs BITE SIZE PEANUT SNACK
Nutrition comparison per 100 g serving
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BITE SIZE PEANUT SNACK wins in 8 out of 11 nutrient categories
HARMONS: 1
vs
BITE SIZE PEANUT SNACK: 8
(2 ties)
Overview
| Nutrient | HARMONS | BITE SIZE PEANUT SNACK | Winner |
|---|---|---|---|
| Calories | 540 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 62.5 g | 53.6 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | BITE SIZE PEANUT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | BITE SIZE PEANUT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 54 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 112 MG | 500 MG |